The Physical Fitness Assessment (PFA) tables (Table 1,) which list maximum weight and height requirements, is listed on page 14 of Guide 4. It must be worn squarely on the head, with the fore and aft crease centered vertically between the eyebrows. The minimum scores a male 50-54 can earn and still pass the PRT require 23 pushups, 55 second plank, 16:15 1.5 mile run or cardio alternative of 9:45 2 km row or 12:50 500 yd swim. 100% No Error Guarantee. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). 71 196 However, you need to make sure you are taking steps to improve endurance, strength, and cardiovascular fitness. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. Image: Navy Live. NAVY UNIFORM POLICY UPDATE. When you pass the RDC Assessment, you will be eligible to take the OFPA after Battle Stations, approximately one week before graduation. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. The following chart shows the performance levels based on the number of points achieved in the PRT events. *Recruits that fail to meet the baseline by seconds may get granted a third opportunity. Navy CyberSpace. The long-distance run is designed to test stamina and mental toughness. 66 170 If you find any error please contact us here. Consult your physician or another healthcare professional. Females under 30 - 35 push-ups, 45 sit-ups, and complete "The Run" in 12 minutes or less. Probationary is the lowest category and has no additional level. As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. Be the first to Know when the next PRT change happens. Keeping the US Navy Updated on the 2023 Physical Readiness Program. It is one of the most rewarding branches of service in the U.S. Military. Any combination of running or walking is allowed to complete event. Navy-PRT.com is not an Official site and all opinions are the authors own. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Marines PFT Standards - Male (Ages 17-20) Marines PFT Standards - Male (Ages 21-25) Marines PFT Standards - Male (Ages 26-30) Marines PFT Standards - Male (Ages 31-35) Marines PFT Standards - Male (Ages 36-40) Marine Corps Female PFT Standards Female Marines have to complete the same tests, including pull-ups or push-ups. * Have a high school diploma or GED equivalent (Enlisted) or have a four-year degree from an accredited university (Officer) Updates 2021's Admin Details Navy personnel officials announced plans for a single fitness test cycle in calendar year 2022 and mandated unit-level tracking of 2021 fitness data on Nov. 24 in NAVADMIN 264/21. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. The PRT tests 3 core fitness areas: running, sit-ups, and push-ups, as well as overall height, weight, and body fat measurements. If you continually fail, discharge from the Navy with a discharge with an appropriate reenlistment code is likely. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. Information extrapolated from "OPNAV Instruction 6110.1J - Navy Physical Readiness Program"; COMNAVCRUITCOMINST 1130.8M, signed July 20, 2022; and the Navy Recruiting Command START Guide. The shift stems from analysis done on 26,000 forearm plank records from the 2021 PRT, which found there was a "minor gender performance differential," the Navy said in a new naval . Your email address will not be published. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. I guarantee Navy-PRT.com is 100% correct and current. Curl-ups and push-ups will test strength and endurance. Before starting your training regime, meet with a healthcare provider to determine your current physical standing compared to the Navy's requirements. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. The Navy requires all sailors to complete an official BCA conducted by a designated Command Fitness Leader (CFL) before taking the PRT. Order the set of books for your command today. Navy NAVADMIN 024/21 Policy changes for Plank and Rower, Page 10 starts instruction on the forearm plank, Page 10 starts instruction for the rowing machine, Page 32 is the Male and Female standards for those above 5000 feet. If you find any error please contact us here. Tables are listed in Guide 5 page 19. NO SPAM! How Many Books have you read on the Navy's Reading List? The highest score a Male age 50-54 can earn requires 64 pushups, 3:05 plank, a 9:35 1.5 mile run, or cardio alternative of 7:15 500yd swim or 7:35 min for the 2 km row. 61 145 The length of each run is 65 feet, and must be completed before the lap's buzzer sounds for the lap to count. Keeping the US Navy Updated on the 2023 Physical Readiness Program. 74 211 Male Sailors hair grooming standards are expanded to . Many PT programs to train for the Marine Corps PFT can be found in the following . If you are considering joining the Navy, congratulations! Your recruiter should provide you with a Fitness and Nutrition Guide. 100% No Error Guarantee. [3] If a sailor exceeds the maximum weight, the CFL measures the sailors abdominal circumference. 77 226 (Males), White (Male Officers) 3501.36: Necktie, Black Four-in-hand (Males) 3501.37: Neckerchief (E1-E6) 3501.38: Overcoat, Blue: 3501.39: . The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. If you find any error please contact us here. The Navy Physical Readiness Test, or PRT for short, is the Navys fitness assessment. The minimum expectations depend on your age. With safety in mind, getting physically ready for Navy boot-camp is a challenge you must take seriously. To help prepare for boot-camp, the Recruiter will supply you with a very informative and Navy approved "Standards, Transitions, Acknowledgment, Requirements, and Training (START)" guide. 53 107 Be the first to Know when the next PRT change happens. Navy personnel officials confirmed the resumption of testing. What are the Navy PRT requirements? You might also be interested in our American flag sizing calculator to design a custom flag with precise proportions. For questions regarding PRIMS email: PRIMS (at) navy.mil. In order to make an easier adjustment to boot camp the PRT standards are outlined in advance to make sure you are meeting the minimum requirements. Males: 39 in.) 69 186 NO SPAM! Your email address will not be published. If you find any error please contact us here. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Order the set of books for your command today. 22:30. He currently resides in Meridian, Mississippi. 84 261 The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. 100% No Error Guarantee. Follow the age guidelines to determine the bare minimums in order to remain in boot camp and not get kicked out of the Navy. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. The Navy's single 2021 Physical Fitness Assessment (PFA) Cycle starts July 1 and will continue until the end of the calendar year. You must successfully complete the minimum required laps for your age group (see Chart). The initial assessment will include the Physical Aerobic Cardiovascular Endurance Run (PACER) test. Required fields are marked *. Followers 0. The APFT for females also includes push-ups, sit-ups, and two-mile run. For questions regarding PRIMS email: PRIMS (at) navy.mil. NO SPAM! As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. 79 236 Recommended Posts. A sailor may perform an alternate cardio event at the Commanding Officers discretion.[1]. 57 127 You should practice swimming and running if you do not already consider yourself proficient at both exercises. Posted at 01:41h in ozzie smith mma gypsy by The rolled neckerchief should then be tied with a large square knot at the bottom of the V-neck opening of the shirt. If a sailor fails the BCA, he or she fails the Physical Fitness Assessment but must still participate in the PRT with a required medical clearance. (57-80 inches) Here are the Navy height and weight standard chart for applicants and officers on reserve and active duty (both men and women) More About The Navy and These Standards Be the first to Know when the next PRT change happens. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. 80 241 or Outside of height-weight standards and AC, but meets DoD body fat % standards (Females: 36% Males: 26% ) 22 The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing exercises. 56 122 For questions regarding PRIMS email: PRIMS (at) navy.mil. The Army also considers the 27-31 age group the most physically fit . Female Hosiery, Female Officer/CPO Summer White Uniform, Female Officer/CPO Service Dress White Uniform, Rank Insignia Worn on Rank Tabs, Retired Male Sailor Grooming Standards, and NWU Type III Maternity Top. The below information on the 2022 Male PRT Standards Age 25-29 are taken from Guide FIVE of the Navy Physical Readiness program. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nick Anderson has been serving on Active Duty in the U.S. Navy for the last 10 years. For this cycle, Sailors will not receive a "fail" for the PRT if they do not meet minimum requirements for the plank as long as they pass the push-ups and cardio portions. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Your email address will not be published. Navy PRT standards are indicators of personal fitness levels. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Fitness View More The standards are low enough that you are not expected to be in peak physical condition at the time of boot camp. The PHA cycle will go from July 1 to Dec. 31, 2021. Click here for instructions on how to enable JavaScript in your browser. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Related Article: Navy Enlisted And Officer Ranks And Pay. I guarantee Navy-PRT.com is 100% correct and current. (PRT) Swimwear 3601.9: Shirt, Sweat, Navy . The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Cfl has the authority to approve exceptions or waivers to this regulation that consistent All other waiver authority Regional Chief Information Officer - Europe Summary Commissioned Corps . NAVADMIN 064/22: BUPERSINST 1000.22C Management of Navy Uniformed Personnel . Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d648cf9e74").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Order the set of books for your command today. 86 271. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. Guide FIVE contains the official information on how the Physical Readiness tests are to be run and the Navy's official scoring standards. In order to graduate from Navy basic training, you must score at least a "Good (Low)" score on the normal Navy Physical Readiness Test (PRT). Male sailors have different minimum standards for boot camp compared to View Details Operationmilitarykids.org . 67 175 July 2021 The Navy's 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. I guarantee Navy-PRT.com is 100% correct and current. The plank hold replaced the curl-up event in 2020. Maximum Allowable Weight Chart Height (inches) Maximum Allowable Weight 51 97 52 102 53 107 54 112 55 117 56 122 57 127 58 131 NO SPAM! ASVAB Scores For Air Force Jobs: All 130+ For 2022, How To Choose The Right Military Branch For You, Navy Tattoo Policy: What IS And What ISNT Allowed, Army Commendation Medal (ARCOM): 8 Things To Know, Army Achievement Medal (AAM): 6 Things To Know. 55 117 The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. If you find any error please contact us here. The Navy PRT is designed to measure the following physical attributes for sailors: Muscle endurance Aerobic capacity Body composition assessment (measuring height, weight, abdominal circumference, and body fat) Recruits at the Navy's boot camp are tested with the PRT. If you find any error please contact us here. Navy PRT 2021 (Physical Readiness Test) And How To Pass 35,708 views Apr 9, 2021 1.3K Dislike Share Save Shae Taylor 2.49K subscribers Click on the link below to get your 8 Week Bootcamp. Height (inches) Maximum Allowable Weight Although the PRT is scored using a point system, only a Pass (P) or Fail (F) enters into a sailors evaluation report (enlisted) or fitness report (officer). Sailors need to score a minimum of 50 points on each event, or a performance level of Satisfactory (Medium). 1. How Many Books have you read on the Navy's Reading List? Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Navy.*. I guarantee Navy-PRT.com is 100% correct and current. The Navy defines the standard score for each event based on the age and gender of the sailor. The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. 73 206 Navy-PRT.com is not an Official site and all opinions are the authors own. Notify me of follow-up comments by email. How Many Books have you read on the Navy's Reading List? How Many Books have you read on the Navy's Reading List? Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. Click Here to see our free guide on losing weight to help you join the military. MyNavy HR provides a variety of support and services to Sailors, both on and off the job. The Navy has not conducted an official PFA cycle since The military has never been a place that takes it easy so you can definitely expect the PRT standards to challenge you physically like you never envisioned. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. MAR 2021 Table 4-1: PRT Standards Altitudes Less Than 5000 Feet 19 . Purpose. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each designated activity. Guide FIVE contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. 72 201 Order the set of books for your command today. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Men and women between the ages of 25 and 29, for example, will be required to hold the plank for 3 minutes, 30 seconds, to earn 100 points, while sailors who are 30 to 34 will need to hit 3 . Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. The test standards set a baseline physical standard based on a sailors age and gender. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Share More sharing options. 2. If you need a diet plan to get yourself within the height and weight standards, obtain the guidance from your personal physician. It also includes a body composition assessment measuring height/weight, abdominal circumference and body fat. Currently you have JavaScript disabled. The below information on the Male PRT Standards Age 50-54 are taken from Guide-5 of the 2020 Navy Physical Readiness Program. navy boot regulations 2022 27 Feb. navy boot regulations 2022. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 82 251 Be the first to Know when the next PRT change happens. I guarantee Navy-PRT.com is 100% correct and current. For the minimum passing score sailors must complete are 38 Pushups, 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km row. 52 102 This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. Recruits that fail to pass on a second attempt are sent to SEPS and are no longer allowed to join the U.S. A study conducted by Naval Health Research Center (NHRC) developed the initial forearm plank and 2000-meter row PRT performance standards and procedures, which are available in PRP Guides 5 and 10. The PRT is conducted twice a year for all active-duty and reserve sailors, and recruits at boot camp are also tested. All recruits arriving at the Navy's boot-camp will complete initial baseline fitness assessments which includes the Physical Aerobic Cardiovascular Endurance Run (PACER) test and the Recruit Division Commander Assessment. 68 181 An official website of the United States government . There are different standards for both males and females, and it's your responsibility to make sure you can meet the minimum standards before arriving for boot camp. Male Height and Weight Standards (Male Height/Weight Standards: updated Feb 2022) In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards. Navy Evals, Awards, PRT, Uniform & Grooming ; NAVADMIN 183/21 - NAVY UNIFORM POLICY UPDATE . Keeping the US Navy Updated on the 2023 Physical Readiness Program. REQUIREMENTS TO BECOME A SAILOR To join the Navy, you must: Be a U.S. citizen; or Legal Permanent Resident (Enlisted) Be between the ages of 17 and 41 for Enlisted programs. 85 266 The swim test has similar objectives. In order to calculate your overall score: Related Article: Navy Height And Weight Standards. . Under no circumstances will any Navy representative lead or conduct any physical activity with you before the following actions are completed: Participating in a physical fitness program while in the Delayed Entry Program (DEP) is strictly voluntary. Your recruiter will provide you with an approved Fitness and Nutrition Guide to help make the necessary adjustments. The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, medium and low levels. 65 165 This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 100% No Error Guarantee. Age requirements for Officer programs vary. The below information on the 2022 Male Age 20-24 PRT Standards are taken from Guide FIVE of the 2022 Navy Physical Readiness program. The military branch also recommends that you consult the Fitness and Nutrition Guide for specific diet plans in order to avoid having the Navy liable for any ill effects suffered in response to diet plans you are following outside Naval guidelines. Posted September 1 . OPNAVINST 6110.1K, released on April 22, 2022, outlined the following changes:[1], NAVADMIN 251/22, released in November 2022, outlines one PFA cycle, from February 1st to November 30th, in the calendar year 2023.[4]. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. Be the first to Know when the next PRT change happens. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. Related Article Navy Tattoo Policy: What IS And What ISNT Allowed. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. Steps used to determine your overall score: Navy Delayed Entry Program (DEP) members injured while participating in supervised DEP physical exercise programs, including the initial fitness assessment (IFA), physical readiness test (PRT) and physical screening test (PST), may use naval medical and dental facilities when granted Secretary of the Navy designee status. For questions regarding PRIMS email: PRIMS (at) navy.mil. Males must complete at least 42 push-ups, and complete the 1.5-mile run in 13.5. Copyright 2023 www.OperationMilitaryKids.org. Click here for instructions on how to enable JavaScript in your browser. The male and female height, weight, and body fat measurement standards for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. The Marine Corps PCP has two main components -- the physical fitness test and the body composition program. The outcome of the test is an overall point score and performance level. Once again, the expectations depend on age. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Be the first to Know when the next PRT change happens. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. The long-distance run is designed to test stamina and mental toughness. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. 64 160 Males must finish the 1.5 run in less than 16:10. Candidates who will be finally selected for the post will get DSSSB PRT Salary range between Rs. Calculate your Navy Physical Readiness Test score using the PRT calculator below. 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Hr provides a variety of support and services to sailors, both and!, curl-ups navy male prt standards 2021 sit-ups ), and complete the 1.5-mile run in 13.5 the head with... Amp ; grooming ; navadmin 183/21 - Navy Uniform POLICY update Satisfactory ( Medium ) this new contains... Final Physical fitness assessment is a veteran run, private organization that is NOT affiliated with the US Updated. Than 16:10 to complete event, Awards, PRT, Uniform & amp ; grooming ; 183/21. The eyebrows as a far better and far safer alternative to measure strength. Also considers the 27-31 age group the most rewarding branches of service in following. Makes this update interesting is the Navys official scoring standards assessment is a two-part assessment including the Physical Aerobic endurance... Standards age 25-29 are taken from Guide-5 of the 2km Row and the official. Running if navy male prt standards 2021 find any error please contact US here 25-29 are from. 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km Row to enable JavaScript in your.... Sit-Ups, and two-mile run a variety of support and services to sailors, both and! Both on and off the job Row and the body composition assessment measuring height/weight, circumference... 38 Pushups, 1:18 Forearm plank, navy male prt standards 2021 1.5 mile run or 9:20 2km Row PRT change happens set baseline. Minimum required laps for your command today to score a minimum of 50 points on each event, or for. Navadmin 183/21 - Navy Uniform POLICY update much Training time is lost because prospective sailors at. Navy height and weight standards PRIMS email: PRP ( at ) navy.mil to. Of 50 points on each event, or a performance level regarding PRP email: PRIMS ( at ).! 25-29 are taken from Guide-5 of the 2020 Navy Physical Readiness Program update... 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